YOGA BREATHING YOUR WAY THROUGH A CRIMINAL PROCEEDING :: Colorado ...

My advice is always the same: Take a hot bath (or soak in the hot tub); drink hot tea, not alcohol â€" it will get you in trouble; and to yoga breathe. Studies show that by yoga breathing you release the pent-up toxins that build up in the body. Criminal proceedings produce high levels of stress because of many factors: interviews with police officers, court appearances, polygraph tests, fear of the unknown or even the known if you've been through the system before. ...